Mary Lambeth 40:09 row
8,154
Meters
40:09.4
Time
2:27.7
Pace
447
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 121 |
August 20, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,154 | 2:27.7 | 109 | 673 | 22 | 133 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 119 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 126 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 129 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 133 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 139 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 138 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 141 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 141 |
| 40:09.4 | 28 | 2:47.8 | 74 | 554 | 13 | 139 |
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Workout Graph
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