Mary Lambeth 40:56 row
8,024
Meters
40:56.4
Time
2:33.0
Pace
430
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 120 |
August 25, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.4 | 8,024 | 2:33.0 | 98 | 635 | 430 | 23 | 125 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 | 116 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 120 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 123 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 124 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 127 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 132 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 128 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 129 |
| 40:56.4 | 181 | 2:35.8 | 93 | 618 | 9 | 22 | 130 |
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Workout Graph
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