Mary Lambeth 40:02 row
8,020
Meters
40:02.4
Time
2:29.7
Pace
435
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 121 |
September 05, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 8,020 | 2:29.7 | 104 | 658 | 24 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 124 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 127 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 132 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 134 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 136 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 133 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 136 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 138 |
| 40:02.4 | 1 | 20:00.0 | 0 | 300 | 0 | 138 |
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Workout Graph
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