Mary Lambeth 40:16 row
8,047
Meters
40:16.6
Time
2:30.1
Pace
435
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 122 |
September 11, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.6 | 8,047 | 2:30.1 | 103 | 655 | 435 | 23 | 130 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 115 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 119 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 125 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 131 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 133 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 132 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 141 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 139 |
| 40:16.5 | 50 | 2:45.0 | 78 | 568 | 2 | 19 | 140 |
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Workout Graph
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