Mary Lambeth 30:52 row
6,021
Meters
30:52.5
Time
2:33.8
Pace
321
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 121 |
September 13, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.5 | 6,021 | 2:33.8 | 96 | 630 | 321 | 25 | 138 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 127 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 | 130 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 134 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 144 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 | 141 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 | 147 |
| 30:52.5 | 164 | 2:40.0 | 85 | 593 | 8 | 23 | 147 |
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Workout Graph
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