Mary Lambeth 40:16 row
8,138
Meters
40:16.9
Time
2:28.4
Pace
445
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
September 18, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.9 | 8,138 | 2:28.4 | 107 | 667 | 445 | 24 | 135 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 119 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 128 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 131 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 139 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 137 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 140 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 140 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 144 |
| 40:16.9 | 53 | 2:39.4 | 86 | 597 | 2 | 18 | 143 |
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Workout Graph
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