Mary Lambeth 40:10 row
8,214
Meters
40:10.4
Time
2:26.7
Pace
459
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 126 |
December 17, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 8,214 | 2:26.7 | 111 | 681 | 459 | 23 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 128 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 130 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 | 138 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 25 | 138 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 138 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 25 | 139 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 25 | 140 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 139 |
| 40:10.4 | 31 | 2:47.7 | 74 | 555 | 2 | 12 | 138 |
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Workout Graph
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