Mary Lambeth 40:05 row
8,239
Meters
40:05.6
Time
2:25.9
Pace
462
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 124 |
December 19, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,239 | 2:25.9 | 112 | 687 | 24 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 126 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 130 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 136 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 139 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 141 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 147 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 150 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 145 |
| 40:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 141 |
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Workout Graph
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