Mary Lambeth 40:23 row
8,303
Meters
40:23.2
Time
2:25.9
Pace
466
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 123 |
December 21, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 8,303 | 2:25.9 | 113 | 687 | 24 | 139 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 131 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 136 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 136 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 141 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 143 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 144 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 143 |
| 40:23.2 | 76 | 2:32.6 | 98 | 638 | 21 | 143 |
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Workout Graph
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