Mary Lambeth 40:09 row
8,243
Meters
40:09.9
Time
2:26.1
Pace
462
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
December 29, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 8,243 | 2:26.1 | 112 | 685 | 23 | 137 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 129 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 136 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 136 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 139 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 140 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 137 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 140 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 138 |
| 40:09.9 | 26 | 3:10.3 | 51 | 474 | 14 | 138 |
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Workout Graph
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