Mary Lambeth 40:10 row
8,292
Meters
40:10.1
Time
2:25.3
Pace
466
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
January 02, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.1 | 8,292 | 2:25.3 | 114 | 692 | 466 | 24 | 141 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 127 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 | 131 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 | 136 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 140 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 27 | 146 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 147 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 27 | 149 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 27 | 151 |
| 40:10.1 | 31 | 2:42.9 | 81 | 578 | 1 | 12 | 150 |
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Workout Graph
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