Mary Lambeth 40:21 row
8,059
Meters
40:21.9
Time
2:30.2
Pace
443
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
January 04, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.9 | 8,059 | 2:30.2 | 103 | 655 | 443 | 24 | 133 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 125 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 24 | 128 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 131 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 25 | 135 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 135 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 26 | 136 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 135 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 26 | 136 |
| 40:21.9 | 69 | 2:38.6 | 88 | 601 | 4 | 22 | 136 |
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Workout Graph
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