Mary Lambeth 40:12 row
8,316
Meters
40:12.7
Time
2:25.0
Pace
469
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
January 12, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.7 | 8,316 | 2:25.0 | 115 | 694 | 469 | 24 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 131 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 133 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 | 137 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 26 | 140 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 148 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 27 | 144 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 27 | 147 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 28 | 147 |
| 40:12.7 | 36 | 2:56.3 | 64 | 519 | 2 | 15 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.