Mary Lambeth 40:07 row
8,152
Meters
40:07.7
Time
2:27.6
Pace
453
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 125 |
January 29, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 8,152 | 2:27.6 | 109 | 674 | 453 | 26 | 138 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 | 123 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 137 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 26 | 138 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 26 | 142 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 | 141 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 141 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 27 | 145 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 28 | 141 |
| 40:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 | 141 |
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Workout Graph
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