Mary Lambeth 40:28 row
8,249
Meters
40:28.4
Time
2:27.1
Pace
460
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
February 03, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.4 | 8,249 | 2:27.1 | 110 | 677 | 460 | 24 | 140 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 | 128 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 23 | 127 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 | 141 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 143 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 142 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 26 | 144 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 26 | 147 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 26 | 145 |
| 40:28.4 | 93 | 2:32.6 | 98 | 638 | 5 | 23 | 144 |
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Workout Graph
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