Mary Lambeth 40:04 row
8,077
Meters
40:04.2
Time
2:28.8
Pace
447
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 124 |
February 05, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 8,077 | 2:28.8 | 106 | 665 | 447 | 24 | 133 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 | 123 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 | 132 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 25 | 136 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 25 | 135 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 24 | 135 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 135 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 136 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 26 | 137 |
| 40:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 0 | 137 |
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Workout Graph
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