Mary Lambeth 40:14 row
8,120
Meters
40:14.7
Time
2:28.6
Pace
450
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 123 |
February 10, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 8,120 | 2:28.6 | 106 | 666 | 450 | 24 | 137 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 125 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 | 130 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 25 | 134 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 25 | 137 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 25 | 140 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 25 | 143 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 143 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 26 | 146 |
| 40:14.7 | 39 | 3:08.4 | 52 | 479 | 2 | 19 | 142 |
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Workout Graph
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