Mary Lambeth 40:07 row
8,050
Meters
40:07.9
Time
2:29.5
Pace
444
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 123 |
February 17, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 8,050 | 2:29.5 | 105 | 660 | 444 | 24 | 136 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 23 | 122 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 23 | 127 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 24 | 133 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 136 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 25 | 138 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 26 | 144 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 26 | 143 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 145 |
| 40:07.9 | 19 | 3:27.8 | 39 | 434 | 1 | 9 | 144 |
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Workout Graph
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