Mary Lambeth 40:06 row
8,028
Meters
40:06.6
Time
2:29.8
Pace
443
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 125 |
February 19, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 8,028 | 2:29.8 | 104 | 657 | 443 | 24 | 133 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 127 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 24 | 129 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 | 135 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 25 | 133 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 25 | 133 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 | 140 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 136 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 138 |
| 40:06.6 | 12 | 4:35.0 | 17 | 357 | 1 | 0 | 138 |
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Workout Graph
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