Mary Lambeth 40:08 row
8,123
Meters
40:08.7
Time
2:28.2
Pace
451
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
February 26, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 8,123 | 2:28.2 | 107 | 669 | 451 | 25 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 141 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 128 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 25 | 133 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 136 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 26 | 136 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 135 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 26 | 135 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 26 | 134 |
| 40:08.7 | 25 | 2:54.0 | 66 | 528 | 2 | 14 | 133 |
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Workout Graph
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