Mary Lambeth 40:10 row
8,198
Meters
40:10.5
Time
2:27.0
Pace
457
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
March 25, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 8,198 | 2:27.0 | 110 | 679 | 457 | 25 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 130 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 127 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 25 | 135 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 27 | 137 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 | 136 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 26 | 137 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 26 | 135 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 135 |
| 40:10.5 | 32 | 2:44.0 | 79 | 572 | 2 | 11 | 136 |
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Workout Graph
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