Mary Lambeth 40:08 row
8,269
Meters
40:08.8
Time
2:25.6
Pace
464
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
March 31, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.8 | 8,269 | 2:25.6 | 113 | 689 | 464 | 25 | 137 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 122 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 25 | 137 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 26 | 138 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 142 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 26 | 141 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 27 | 142 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 | 144 |
| 40:08.8 | 23 | 3:11.3 | 50 | 472 | 1 | 8 | 143 |
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Workout Graph
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