Mary Lambeth 40:12 row
8,204
Meters
40:12.4
Time
2:27.0
Pace
458
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
April 02, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.4 | 8,204 | 2:27.0 | 110 | 679 | 458 | 25 | 132 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 | 125 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 130 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 25 | 136 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 26 | 140 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 26 | 140 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 26 | 117 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 136 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 27 | 137 |
| 40:12.4 | 32 | 3:13.7 | 48 | 465 | 1 | 17 | 135 |
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Workout Graph
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