Mary Lambeth 40:09 row
8,230
Meters
40:09.6
Time
2:26.3
Pace
460
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
April 23, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 8,230 | 2:26.3 | 112 | 683 | 460 | 25 | 139 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 158 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 | 130 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 134 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 26 | 120 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 139 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 26 | 142 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 | 142 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 28 | 143 |
| 40:09.6 | 29 | 2:45.5 | 77 | 565 | 1 | 13 | 143 |
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Workout Graph
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