Mary Lambeth 40:08 row
8,201
Meters
40:08.2
Time
2:26.8
Pace
458
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 125 |
April 28, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 8,201 | 2:26.8 | 111 | 680 | 458 | 25 | 134 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 | 125 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 24 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 131 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 | 135 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 | 138 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 27 | 141 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 26 | 136 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 27 | 140 |
| 40:08.2 | 21 | 3:15.2 | 47 | 461 | 1 | 8 | 139 |
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Workout Graph
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