Mary Lambeth 40:09 row
8,296
Meters
40:09.1
Time
2:25.1
Pace
467
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
May 05, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.1 | 8,296 | 2:25.1 | 114 | 693 | 467 | 25 | 139 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 128 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 129 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 25 | 138 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 | 140 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 26 | 142 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 147 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 28 | 145 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 145 |
| 40:09.1 | 24 | 3:09.5 | 51 | 476 | 2 | 7 | 144 |
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Workout Graph
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