Mary Lambeth 40:10 row
8,219
Meters
40:10.1
Time
2:26.6
Pace
459
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
May 20, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.1 | 8,219 | 2:26.6 | 111 | 685 | 459 | 25 | 141 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 136 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 | 133 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 | 141 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 | 144 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 27 | 145 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 27 | 144 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 144 |
| 40:10.1 | 31 | 2:42.9 | 81 | 712 | 2 | 12 | 144 |
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Workout Graph
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