Mary Lambeth 45:00 row
5,015m
Meters
45:00.0
Time
4:29.1
Pace
272
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 126 |
April 07, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,015m | 4:29.1 | 18 | 361 | 18 |
| 23 | |||||
| 17:59.0 | 1,546m | 5:48.9 | 8 | 328 | 22 |
| 26:59.0 | 1,569m | 2:52.0 | 69 | 536 | 23 |
| 35:59.0 | 320m | 14:03.7 | 1 | 302 | 4 |
| 44:59.0 | 0 |
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Workout Graph
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Flooring guy came about 27 minutes into workout. Stopped, but kept machine on. That messed up some of my stats. I figured out that I burned about 420 calories over the course of the two workouts.