Mary Lambeth 4x15:00/3:00r row
11,320m
Meters
1:00:00.0
Time
2:39.0
Pace
599
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,800m |
| Overall Time | 1:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 100 |
April 17, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,320m | 2:39.0 | 87 | 599 | 23 | |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 23 | |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 23 | |
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 23 | |
| 15:00.0 | 2,768m | 2:42.5 | 81 | 580 | 23 | |
| r480m |
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Workout Graph
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First 2 and 1/2 pieces were at damper 5. Last 1 and 1/2 were at 4. Back at home. Hardest workout yet. 172 hr. Two minute recovery hr 131.