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Mary Lambeth 15x2:00/1:00r row

6,040m

Meters

30:00.0

Time

2:29.0

Pace

326

Calories

Rest Distance1,645m
Rest Time15:00.0
Overall Distance7,685m
Overall Time45:00.0
Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count982
Drag Factor118

April 20, 2021 19:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper still on 5. Good workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,040m 2:29.0 106 664 24
2:00.0 402m 2:29.2 105 662 26
2:00.0 401m 2:29.6 104 659 23
2:00.0 402m 2:29.2 105 662 24
2:00.0 407m 2:27.4 109 675 24
2:00.0 405m 2:28.1 108 670 24
2:00.0 404m 2:28.5 107 667 24
2:00.0 400m 2:30.0 104 656 24
2:00.0 401m 2:29.6 104 659 24
2:00.0 404m 2:28.5 107 667 25
2:00.0 402m 2:29.2 105 662 24
2:00.0 402m 2:29.2 105 662 25
2:00.0 402m 2:29.2 105 662 24
2:00.0 398m 2:30.7 102 651 25
2:00.0 402m 2:29.2 105 662 24
2:00.0 406m 2:27.7 108 673 24
r1,645m

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Workout Graph

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