Mary Lambeth 15000m row
15,000m
Meters
1:20:24.5
Time
2:40.8
Pace
789
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1999 |
| Drag Factor | 121 |
April 24, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:24.5 | 15,000m | 2:40.8 | 84 | 589 | 25 |
| 15:41.1 | 3,000m | 2:36.8 | 91 | 612 | 25 |
| 15:43.9 | 6,000m | 2:37.3 | 90 | 609 | 24 |
| 16:19.0 | 9,000m | 2:43.1 | 81 | 577 | 25 |
| 16:28.1 | 12,000m | 2:44.6 | 78 | 569 | 24 |
| 16:12.4 | 15,000m | 2:42.0 | 82 | 582 | 26 |
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Workout Graph
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No rests, Damper at 5.