Mary Lambeth 3x2000m/1:00r row
6,000m
Meters
31:20.5
Time
2:36.7
Pace
320
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 34:20.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
April 26, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 6,000m | 2:36.7 | 91 | 613 | 24 | |
| 10:29.2 | 2,000m | 2:37.3 | 90 | 609 | 23 | |
| 10:27.6 | 2,000m | 2:36.9 | 91 | 611 | 24 | |
| 10:23.7 | 2,000m | 2:35.9 | 92 | 617 | 24 | |
| r164m |
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Workout Graph
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Good workout. Three 2000m pieces with one minute rest between.