Mary Lambeth 3x15:00/3:00r row
8,565m
Meters
45:00.0
Time
2:37.6
Pace
455
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 54:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
April 27, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,565m | 2:37.6 | 89 | 607 | 23 | |
| 15:00.0 | 2,865m | 2:37.0 | 90 | 610 | 23 | |
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 23 | |
| 15:00.0 | 2,844m | 2:38.2 | 88 | 604 | 23 | |
| r443m |
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Workout Graph
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