Mary Lambeth 3x15:00/4:00r row
9,039m
Meters
45:00.0
Time
2:29.3
Pace
495
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 57:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
May 07, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,039m | 2:29.3 | 105 | 661 | 23 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 22 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 23 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 23 | |
| r56m |
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Workout Graph
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