Mary Lambeth 8x1000m/1:00r row
8,000m
Meters
39:35.4
Time
2:28.4
Pace
438
Calories
153
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 47:35.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
May 10, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.4 | 8,000m | 2:28.4 | 107 | 668 | 23 | 153 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 21 | 139 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | 149 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | 152 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 154 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 155 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 156 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 156 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | 161 |
| r198m |
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Workout Graph
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