Mary Lambeth 4x12:00/4:00r row
9,648m
Meters
48:00.0
Time
2:29.2
Pace
528
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,744m |
| Overall Time | 1:04:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
May 12, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,648m | 2:29.2 | 105 | 662 | 24 | 161 |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 22 | 156 |
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 23 | 161 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 24 | 163 |
| 12:00.0 | 2,372m | 2:31.7 | 100 | 644 | 25 | 164 |
| r96m |
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Workout Graph
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