Mary Lambeth 10x4:00/1:00r row
8,057m
Meters
40:00.0
Time
2:28.9
Pace
438
Calories
156
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 120 |
May 13, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,057m | 2:28.9 | 106 | 664 | 23 | 156 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 143 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 152 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 153 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 155 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 157 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 160 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 160 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 161 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 161 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 160 |
| r227m |
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Workout Graph
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