Mary Lambeth 8x6:00/2:00r row
9,571m
Meters
48:00.0
Time
2:30.4
Pace
518
Calories
154
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,701m |
| Overall Time | 1:04:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
May 17, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,571m | 2:30.4 | 103 | 653 | 23 | 154 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 143 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 150 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 153 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 155 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 157 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 159 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 158 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 156 |
| r130m |
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Workout Graph
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8 mile hike yesterday. Legs felt a little tired. It was hard to stay under 2.30/500m