Mary Lambeth 2x2000m/3:00r row
4,000m
Meters
19:52.1
Time
2:29.0
Pace
219
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 25:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 120 |
May 25, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,000m | 2:29.0 | 106 | 664 | 21 | 164 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 20 | 162 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 21 | 166 |
| r38m |
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Workout Graph
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