Mary Lambeth v2000m/3:00r...4 row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
275
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 36:36.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 120 |
May 27, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 22 | 160 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 22 | 160 | |
| r: 3:00 | 15m | ||||||
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 22 | 161 | |
| r: 3:00 | 17m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | 160 | |
| r: 3:00 | 13m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 159 | |
| r: 3:00 | 13m | ||||||
| r58m |
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Workout Graph
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