Mary Lambeth 3x10:00/3:00r row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 114 |
May 29, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 21 | 159 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 155 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 21 | 160 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 161 |
| r36m |
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Workout Graph
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