Mary Lambeth 4x8:00/2:00r row
6,493m
Meters
32:00.0
Time
2:27.8
Pace
358
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 117 |
June 01, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,493m | 2:27.8 | 108 | 672 | 23 | 155 |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 23 | 147 |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 23 | 155 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 23 | 157 |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 23 | 161 |
| r51m |
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Workout Graph
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