Mary Lambeth 7x8:00/2:00r row
11,456m
Meters
56:00.0
Time
2:26.6
Pace
632
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,564m |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 117 |
June 11, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,456m | 2:26.6 | 111 | 681 | 22 | 147 |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 21 | 141 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 22 | 146 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 22 | 148 |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 22 | 145 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 22 | 150 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 23 | 148 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 23 | 149 |
| r108m |
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Workout Graph
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