Mary Lambeth 7x8:00/2:00r row
11,541m
Meters
56:00.0
Time
2:25.5
Pace
640
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,646m |
| Overall Time | 1:10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 115 |
June 15, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,541m | 2:25.5 | 113 | 690 | 22 | 156 |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 22 | 142 |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 22 | 154 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 22 | 156 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 22 | 159 |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 22 | 159 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 23 | 160 |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 22 | 162 |
| r105m |
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Workout Graph
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