Mary Lambeth 45:00 row
8,091m
Meters
45:00.0
Time
2:46.8
Pace
417
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 114 |
June 21, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,091m | 2:46.8 | 75 | 559 | 19 | 124 |
| 9:00.0 | 1,593m | 2:49.4 | 72 | 547 | 19 | 126 |
| 18:00.0 | 1,621m | 2:46.5 | 76 | 560 | 19 | 124 |
| 27:00.0 | 1,618m | 2:46.8 | 75 | 559 | 19 | 125 |
| 36:00.0 | 1,631m | 2:45.5 | 77 | 565 | 19 | 120 |
| 45:00.0 | 1,628m | 2:45.8 | 77 | 564 | 18 | 127 |
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Workout Graph
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UT2. Goal: HR 125. s/m 18 - 12