Mary Lambeth 45:00 row
8,363m
Meters
45:00.0
Time
2:41.4
Pace
436
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 116 |
June 25, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,363m | 2:41.4 | 83 | 586 | 20 | 132 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 120 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 126 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 127 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 127 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 127 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 129 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 130 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 149 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 161 |
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Workout Graph
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Stayed at UT2 until 6:00 mins left and then went hard.