Mary Lambeth 5x3:00/0:40r row
2,971m
Meters
15:00.0
Time
2:31.4
Pace
160
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:20.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 184 |
July 03, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 25 | 140 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 133 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 139 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | 140 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 142 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | 146 |
| r84m |
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Workout Graph
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