Mary Lambeth 5x0:30/2:00r row
608m
Meters
2:30.0
Time
2:03.3
Pace
35
Calories
132
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 707m |
| Overall Time | 12:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 83 |
July 03, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 34 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 128 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 133 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 137 |
| r99m |
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Workout Graph
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