Mary Lambeth v5000m/7:00r...2 row
7,000m
Meters
34:07.6
Time
2:26.2
Pace
389
Calories
165
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 41:07.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 10, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.6 | 7,000m | 2:26.2 | 112 | 685 | 21 | 165 | |
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 24 | 164 | |
| r: 7:00 | 16m | ||||||
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 18 | 165 | |
| r16m |
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Workout Graph
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