Mary Lambeth 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
July 23, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 20 | 145 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 131 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 137 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 146 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 151 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 161 |
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Workout Graph
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